This course is recommended for those who are new to freediving and want to learn the basics.
Diving into the azure ocean, as if floating in the silent space. In a brief moment of breath-holding, engaging in a conversation with your own soul. Feeling the pulse of the ocean with every inch of the body's skin.
Upon completing the course, you will acquire theoretical knowledge and skills related to freediving, including proper safety principles, techniques for breathing, finning, diving, and breath-holding. Additionally, you will develop the ability to act as a dive buddy and practice safe guarding.
Options
The Highlight
- Better learning experience with small class Instructor vs. students ration will strictly be 1:2, and increase the number of instructors accordingly. Small class will create a more secure, stressless environment and customized learning environment to you.
- Underwater Photography Underwater photography is primarily aimed at correcting and improving the diving posture.
- Practice first, Exam second The process of practicing skills is more important than simply achieving the course standards. Setting the goal of "not forcing oneself to learn" is crucial, and what's even more important is finding joy in the training and continuously challenging oneself.
- Free Practice Dive with Scheduled Course After completing the course, you can sign up practice dive with any scheduled course.
The Experience
👉🏽 For more details, please find the「AIDA2 Diver Course Brochure」
- Knowledge Development
Fundamental Physiology Breath-Holding Cycle Equalization Techniques Freediving Skills and Safety Freediving Equipment and Competition Events
- Confine Water Training
Static Apnea (STA)
- Full breath、relax and recovery breathing
- Dive buddy safety guardian and rescue techniques
Dynamic Apnea (DYN)
- Efficient Finning and Relaxation Technique
- Pool Flip Turns
- Dive buddy safety guardian and rescue techniques
- Open Water Training
- Open Water Freediving Safety Concepts
- Free Immersion (FIM) and Constant Weight (CWT)
- Descending Techniques Constant Weight (CWT) Descending Techniques
- Open Water Freediving Buddy Safety and Rescue
Guide Services
Languages Spoken by Guides
- Mandarin Chinese
- English
Itinerary
- 08:00Meet at BENEATH Dive Club, fill in personal info and course introduction
- 08:30Knowledge Development
- 11:00Lunch Time
- 13:00Confine Water Training (1) - (STA)
- 15:00Confine Water Training (2) - (DYN)
- 18:00Review & Discussion
- 08:00Open Water Training (1)
- 11:00Review & Discussion
- 12:00Lunch Time
- 14:00Knowledge Development & Exam Time
- 08:00Open Water Training (2)
- 11:00Lunch Time
- 12:30Open Water Training (3)
- 14:00Review, Discussion & Graduation
Price Details
Add-on Items
How to Use
- Voucher will be sent via email. Please show your e-voucher at designated location.
Purchase Notice
Diver must be at least 18 years old. If you are 16-18 years old, we will need your legal guardian's signature (we will send the agreement file in email to you).
You must be able to swim at least 200 meters continuously without using fins or swim at least 300 meters continuously using fins, a mask, and a snorkel.
If you have cardiovascular, respiratory related disease or once received major surgery, please consult your doctor first for certificate of diagnosis. BENEATH has the right to refuse/cancel your diving activities. You can find more details of health assessment, please feel free to contact us if you have any concern.
Important Booking Information
- Please don't over drinking alcohol the night before dive date, it may cause you in higher risk of decompression disease.
Cancellation Policy
- Cancellation made at least 15 day(s) before departure date, Fully refundable (100% refund)
- Cancel during 4 ~ 14 day(s) of departure, will charge 50%
- Cancel during 0 ~ 3 day(s) of departure, Non-refundable (0% refund)